The WorkGrindFly™ 12-Week Intensive

Learn how to nourish your body, create a healthy mindset, and develop a new, sustainable routine. 
Lose the weight for good and NEVER return to your old habits.

Start performing like you never have before, both in the office and in the active spaces of your life, 
and see your clean, clear new energy levels rise to record–breaking heights

WorkGrindFly's 12-Week Intensive combines customized, intuitive game plan creation and implementation 
within a
dynamic, real–time operating group framework, manifesting
the truest of tribal support.

 

 


  • Are you busy? Is your schedule so insane that Healthy Eating and workouts slip through the cracks?

  • want to make a change but don't know where to start?

  • Are You Confused and Intimidated By The Whole Process of Losing Weight And Getting Healthy?

  • Have you tried a million fad diets, but nothing seems to stick?

  • Afraid of putting in the effort And not seeing results?

  • Wanting to Perform At Super Human Levels, but Don't Know How?

  • Post–Partum Baby weight? Stubborn Beer Belly? Freshman 15? You Are Here now, And Officially NOT alone on your fitness journey.


What if you could have the body you've always wanted?

Spoiler Alert: You Can. 

These people have been EXACTLY where you are.

NOW IT'S YOUR TURN.


I've got your back

Lian-Price

Hi! I'm Lian Price, a certified fitness and nutrition coach. I have helped hundreds of men and women not only reach their health and fitness goals, but also implement the best health habits for their individual needs, so that they are able to sustain that success for a lifetime.

WorkGrindFly™ is a global community built to support your fitness journey from beginning to end.

This isn't about short-term triumphs. WorkGrindFly™ is a dedicated collective that promotes nutrition and fit lifestyle customization, sustainability and healthy, strong, long-term results.

Give me 12 weeks, and I'll give you the tailor-fit tools and guidance you need to get the premium body and mindset you deserve.


Begin your life-changing fitness transformation now

What's Included:

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A 40-minute initial consultation plus a 1-on-1 strategy call (another 30 minutes) to go over all details of your customized nutrition and fit lifestyle game plan, establish appropriate incremental weekly goals, answer all questions and maximize comfortability and ease of transition.

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A plan specifically tailored to your goals, schedule, taste buds, current metabolic dynamics and budget; including but not limited to timing, food options for each meal, condiments, sauces, broths, toppings, seasonings, beverages, water, cheat meals, alcohol, food brand suggestions, recipes, accountability charts, restaurant guidance, stress management/reduction tactics, sleep patterns, steps and exercise formats per day, and grocery store guidance.

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A group call every two weeks, recorded and made available for future referencing, to answer questions live, make revisions to keep up with each individual's metabolic shifts, and discuss specific nutrition and fitness topics (45 minutes in length). Additionally, mini–challenges will be introduced each week with the opportunity to win cash prizes and other rewards.
 

You'll also get...

  • Unlimited access to a separate, uber–private Facebook group for WGF 12-Week Intensive Members only, where I will be posting additional exclusive information, providing daily support and motivation, answering questions, and promoting member interaction and tribal support.

Make the Commitment and Change Your Life Today

Investment: $297.00/Month x 3 for 12 Weeks

Back–to–School Edition Starts September 5th, 2017. (The Tuesday Following Labor Day Weekend.) 
For Early Bird Admission, Apply Below.

 

P.S. – For every friend or family member you refer, you AND the referred member receive $50.00 off.
Boom! Everyone wins. 


Testimonials

Words cannot adequately describe how grateful I am to Lian for helping me tone up and look great for my wedding day. My issue was not that I was overweight, it's that I wanted to lean down 5-10 pounds and had no clue how to do it. I struggled for seven months on my own to figure out a solution. I tried just about everything that I thought was sensible because I do not support fad diets. I even attempted going gluten-free for a month with no changes. It was a very frustrating process. Lian was so professional. She was able to analyze my eating habits and pin point exactly what foods were holding me back from achieving my desired weight and physique. She also assigned me an exercise and workout strategy that my body needed to slim down. Between the meal plan she created for me, and the exercise regime, I was able to shed the extra 7 pounds that I wanted off. -Raquel
My issue was not that I was overweight, it’s that I wanted to lean down 5-10 pounds and had no clue how to do it. I struggled for seven months on my own to figure out a solution. I tried just about everything that I thought was sensible because I do not support fad diets. I even attempted going gluten-free for a month with no changes. It was a very frustrating process.
Lian was so professional. She was able to analyze my eating habits and pin point exactly what foods were holding me back from achieving my desired weight and physique. She also assigned me an exercise and workout strategy that my body needed to slim down. Between the meal plan she created for me, and the exercise regime, I was able to shed the extra 7 pounds that I wanted off.
— Raquel
I started training with Lian about two and a half months ago. I've lost 7 lbs., which at barely 5ft. 2in. tall, was six percent of my starting weight.  Even better, I have lost 5.5% body fat and inches everywhere. I have worked out with other trainers in the past but the difference with Lian is that she carefully combines the workouts with a specific nutrition plan. She made the nutrition simple and straight forward so that it was easy for me to incorporate into my daily schedule and routine. Also, during the workouts, she really focuses on what you want to work on and pushes you just enough to get the best results. I am really thankful for seeing such great results in a short time period and I definitely plan on continuing my training with Lian. -Tina H.
I started training with Lian about two and a half months ago. I’ve lost 7 lbs., which at barely 5ft. 2in. tall, was six percent of my starting weight.  Even better, I have lost 5.5% body fat and inches everywhere. I have worked out with other trainers in the past but the difference with Lian is that she carefully combines the workouts with a specific nutrition plan.
She made the nutrition simple and straight forward so that it was easy for me to incorporate into my daily schedule and routine. Also, during the workouts, she really focuses on what you want to work on and pushes you just enough to get the best results. I am really thankful for seeing such great results in a short time period and I definitely plan on continuing my training with Lian.
— Tina H.
Every year, my New Year’s resolution for as long as I can remember was to lose weight, but I never followed through with it since I would give up on my "diet" after 1 month.  This Spring, I got to a point where I was 15 lbs heavier than I was before I had my twins and I was unhappy.  Nothing fit in my closet except my maternity clothes and so I made a decision to contact Lian for her nutrition services...  She showed me what to eat and drink everyday and it was super easy to follow.  After following everything she said to do (including how much exercise to do each week) I lost 23 lbs in 3 months!!!  It never felt like a "diet" for me since I was never hungry and she taught me portion control with healthy eating habits.  I loved working with Lian and I would highly recommend her!! –Kathy B.
Every year, my New Year’s resolution for as long as I can remember was to lose weight, but I never followed through with it since I would give up on my “diet” after 1 month. This Spring, I got to a point where I was 15 lbs heavier than I was before I had my twins, and I was unhappy. Nothing fit in my closet except my maternity clothes. So I made a decision to contact Lian for her nutrition services... 
She showed me what to eat and drink everyday and it was super easy to follow. After following everything she said to do, I lost 23 lbs in 3 months!!! It never felt like a ‘diet’ for me since I was never hungry, and she taught me portion control with healthy eating habits. I loved working with Lian and I would highly recommend her!
— Kathy B.

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"I work in the biotech industry, and so I have an extremely impacted schedule. Many days I am working 10+ hours with weekend responsibilities as well. One of the frustrating aspects of my fitness routine was carving out dedicated times for the gym. This fact makes the virtual training sessions so invaluable to me. Being able to prepare for a workout at home, use my own equipment, still get personalized instruction from Lian, and then not have to worry about travel considerations, is a huge benefit.
This method of training has been a huge help in my life, and I would definitely recommend it to anyone who may be short on time to devote to fitness or who would just like a less-complicated logistical fitness program."

Michael F.


"Last year, I relocated for work. This transition initially made it very difficult for me to find a trainer I can trust or a gym that has the type of equipment that I am accustomed to using. Now, I complete all of my workouts via virtual training with Lian, and I have to say, this has made staying fit exponentially easier. 
It’s not just the FaceTime platform that has made this type of training so convenient and effective, it is the entire structure she has developed and method of delivery that makes this such a slam dunk for me. There is also a level of professionalism in her delivery, which is unrivaled as far as I am concerned, when compared not only to other virtual trainers, but to all personal trainer in gyms as well.
I would highly recommend Lian’s virtual training method to anyone at a distance, who is looking for an affordable and extremely effective way to get in, or stay in, tip-top shape. Thank you Lian for taking all the stress and worry out of this one very crucial area of my lifestyle."

– Katie R., Paris, France

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"Virtual / FaceTime training has been amazing because it is so easy to fit into any schedule. It works wherever you are- at home, at the gym, in a hotel. I love having friends join as well- those seem to be the sessions where everyone pushes themselves the most, and it’s fun! The best part is the cost savings- hiring a trainer is expensive, but virtual training allows you to get many of the same benefits of a trainer without the high costs. Your form is corrected during the session so you’re prepared for the workout once you hang up. Thank you Lian for making this training easy, fun, and not crazy expensive!"

– Lindsay C., Morris Plains, NJ


"After working with Lian, we don’t see ourselves ever going back to a traditional personal trainer again. After our initial consultation, we were intrigued as to how this kind of training would work, but after the first session, we knew we had found the right solution for us and our fitness goals. Her sessions are brief and to the point, and we really appreciate that.
She has essentially cut out everything about a traditional training session that is unnecessary. We have worked with different trainers and this is the first time we are actually seeing real, measurable results, and we are so happy. Before we were used to paying thousands for personal training, but now we get to receive all of these benefits for a fraction of the cost. Thank you Lian for making us leaner and stronger in such a smart and accessible way."

– Abdullah A. & Joud F., San Diego, CA

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"Lian has helped us tremendously! We couldn’t be happier with her level of expertise to help us achieve our goals. She took the time to find out exactly what our goals were and then put everything in place to help us get there. Even at a great distance away from us, Lian has been so much fun to work with, and through our phone call and video chats, she has kept us on our toes.
She has been a great coach, and we strongly recommend her to anyone looking for some help to get healthy and fit."

– Grant & Courtney K.


“I highly recommend training with Lian! I came to her completely out of shape and with chronic back pain shortly before my wedding. Lian helped me quickly and safely lose weight, eliminate back pain, drastically improve my fitness level and achieve overall body tone.
Slimmed down and toned, I was able to feel confident on my wedding day and on my beach honeymoon. The workouts were always challenging, fun and diverse. Lian’s passion for fitness shines through as she gives 100% to all of her clients.”

– Erica F., Arlington, VA

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Hold Up! How do I know if this is right for me?

I won't waste your time. This is NOT for you if...

  • You don't want to put in the work.
  • You want quick results WITHOUT the effort.
  • You are looking for a crash diet.
  • You don't care about permanent results.
  • You're taking health–inhibiting weight loss drugs or anabolic steroids.
  • You are looking for a cookie–cutter plan.
  • You're not ready to make a change from the inside out.

This IS for you if...

  • You're ready for a mindset shift and a total body transformation.
  • You're prepared to give the next 12 weeks your 100% effort.
  • You need help from someone who knows how to get sustainable results.
  • You're done wasting your time training in ways that don't work.
  • You are committed to a new way of life, based on self-love, total confidence and respect for your body.

You can do it. I'll show you how. 

This is your chance to get into the best shape of your life.

This program is by invitation only. Fill out your application for the WorkGrindFly 12-Week Intensive to take the first step towards your 360 degree transformation.

 

The Back–to–School Edition is starting Monday, August 21st, 2017.