You're Superhuman :)


I’m excited.

Why? Because we are on the edge of something big.

A movement is starting to take shape.

I have been working on this 7 days a week for the past 3 months. I am done with the fitness industry warping people’s minds, and I know there are other busy working professionals who feel the same way. Let’s CUT THE NOISE.

It’s not longer about having a ROCKIN’ BODY, but also about having a ROCKIN’ LIFE, and this movement is re-creating what it means to be HEALTHY, LEAN and FIT with high energy, even if you don’t have much extra time.

I’m done playing small. I want to help more people get fit and STAY fit for life, so that they can move on and go tackle life’s other challenges. And we do this with sustainable, healthy fat loss practices and game planning and accountability that is comprehensive, customized and strategic.

Busy working professionals/parents/college students give the majority of their waking hours to their work, their families, and to their own respective greater life missions. What is this mean?


But now they need to, they MUST, they DESERVE to look like – on the outside – the SUPER HUMANS they already know they are on the inside.

And this is what I, Lian, and WorkGrindFly® aim to deliver. I am going to run a massive FREE 3 Day Challenge right before Memorial Day Weekend, to turbo charge your fat loss efforts for Summer.

If you want to join in on this 3-day, information packed fitness party, go to to join the group and then comment:

“I’m in! #WGFCHallenge”

Thank you for being a part of this movement, and taking a stand for your health, the health of your loved ones, and for future generations to come.

<3 <3

Love, Lian

PS: I am going to be officially making the announcement for this Challenge / Beta group on Wednesday, May 15th, at 6pm PST / 9pm EST.

I will be on Facebook Live for about 15–20 minutes, sharing a very personal story, as well as my vision for what this movement is truly going to do for all of us. Help me make this video go viral, jump on Wednesday night and if you vibe with what I am sharing, go ahead and share it to your own Facebook page. I am so, so excited for this, and want you there with me, every step of the way.