I grew up with a physically and mentally ill mother. When I was young, I would sometimes watch hear grow jealous if my father paid too much attention to me. If my father and I spent more than a couple hours together, going to my basketball games or heading out for a trail run in the woods, she would become very upset with him….Read More
(Taken from an IG post in December, 2018)
This post is for the ladies :)
Having confidence is a weird thing, because even you can only control two things in life, your actions and your attitude, I still believe in being aware of what is going on around you, and what influence your confidence, your beauty, your shine is having on others…Read More
…To love fearfully is to love with knowledge of a consequence if the decision is made to act otherwise;
To act in a love that points to a reward that you desire;
Loving only as a means to chase down something.
Something you want: that or whom which you think you need…Read More
11 weeks difference.
Busy professional working 60-70 hour weeks. Changed his eating habits, cut his caffeine intake in half…Read More
(From November 2017.)
Thank you so much @drewsiv for coming by and saying hi!
Drew saw my post yesterday and came by to visit at the @landroverusa event in Venice today. He shared his incredible story with me: he said he had been following me for years and struggled with his weight due to a debilitating injury.
Through his successful recovery and by tweaking his food, water and exercise habits, he was able to lose 25 lbs. and even develop an awesome set of abs! His inspirational story, paired with the fact that…Read More
This post is not a traditional blog. This is a re-count I gathered from my Instagram posts during recovery after the 2 back surgeries I underwent in 2016. For all the photos you will have to scroll back through www.instagram.com/lianprice , but here are the words I put with the photos in chronological order…Read More
…There are 6 months, 5 pant sizes and 38.6 total pounds between these 2 photos…Read More
As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…Read More
…This gorgeous bride-to-be had every excuse in the book to stress out and not lose weight. She has a multiple-hour, interstate commute to work, tons of traveling forcing her to live out of a suitcase half the time, roommates whose eating habits were less than stellar, and of course, the chaotic part-time job of planning a wedding!
Yet this kick-ass client went ahead and lost over 11 inches combined between her waist and her hips…Read More
The question I pose to you today, does your trainer add tremendous value to your life? I have compiled a list of bullet points to help you determine if your trainer is worth their salt.
Have you ever heard this phrase? Prior Proper Preparation Prevents Poor Performance.Read More
“The poet Frank O'Hara said it really well: Never be bored; never be boring. His line was: ‘Grace to be born and live as variously as possible.’”Read More
Hey Fit Gang!
I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.
When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…Read More
…We avoid the future with food.
We hide from our fears behind food.
We delay crucial decisions that are waiting to be made by eating food…Read More
It has been proven to me time and time again through my work that the magic lies in the little, not-so-noticeable things, and that the smallest changes WILL ALWAYS yield the most admirable results.
Just think about hormones. These teeny, tiny things that are an invaluable part of your system control everything from appetite to mood, to sex drive, to energy level, to hair growth, to pregnancy and the list goes on. Yet you can only see them under a high-tech microscope. So small, yet one the most powerful forces I can think of!
Okay here's what happened:
An online client said something to me on the phone last Thursday that I will never forget. It hit me like a brick to the stomach.
She was in the middle of telling me how all of her clothes fit better, she has more energy and she feels so much more confident now in her own body.
Then, in an off-handed manner, she said: “I realized yesterday…
…Then suddenly, I thought “NO! Absolutely not! That would be such a wimpy move to call an Uber! And I’m not a wimp!” I shifted the bike to my other shoulder as a I paused in front of a traffic light, and said to myself, “Let’s do this!”Read More
Time on stairclimber: 140 minutes.
No, not once in a while. I climbed 140 minutes on stairs that went nowhere, every, single, day.
What a waste of life.
Food: 5 food categories, zero deviation:
1) protein powder
2) lentils & beans
3) green vegetables
4) peanut & almond butter
5) oats & rice cakes
Total daily intake: 1130 kcal. Me: Hangry. Bored. Perma Fuzz-Brain.
"My body is like an exotic race car, and every day I wake up so excited to drive it" -WorkGrindFlyRead More
…I am impatient, yes, always, I can’t help it. But I am so excited too. I love the climb. I fell in love with the process a long time ago…Read More