Which Option is Best For Your Goals?
Are you busy? Is your schedule so insane that Healthy Eating and workouts slip through the cracks?
want to make a change but don't know where to start?
Are You Confused and Intimidated By The Whole Process of Losing Weight And Getting Healthy?
Have you tried a million fad diets, but nothing seems to stick?
Afraid of putting in the effort And not seeing results?
Wanting to Perform At Super Human Levels, but Don't Know How?
Post–Partum Baby weight? Stubborn Beer Belly? Freshman 15? You Are Here now, And Officially NOT alone on your fitness journey.
What if you could have the body you've always wanted?
Spoiler Alert: You Can.
These people have been EXACTLY where you are.
NOW IT'S YOUR TURN.
I've got your back
Hi! I'm Lian Price, a certified fitness and nutrition coach. I have helped hundreds of men and women not only reach their health and fitness goals, but also implement the best health habits for their individual needs, so that they are able to sustain that success for a lifetime.
This isn't about short-term triumphs. WorkGrindFly™ is a dedicated collective that promotes nutrition, workout and fit lifestyle customization, sustainability and healthy, strong, long-term results.
Give me 16–24 weeks, and I'll give you the tailor-fit tools and guidance you need to get the premium body and mindset you deserve.
Begin your life-changing fitness transformation now
A plan specifically tailored to your goals, schedule, taste buds, current metabolic dynamics and budget; including but not limited to timing, food options for each meal, condiments, sauces, broths, toppings, seasonings, beverages, water, cheat meals, alcohol, food brand suggestions, recipes, accountability charts, restaurant guidance, stress management/reduction tactics, sleep patterns, steps and exercise formats per day, and grocery store guidance.
A group call every two weeks, recorded and made available for future referencing, to answer questions live, make revisions to keep up with each individual's metabolic shifts, and discuss specific nutrition and fitness topics (45 minutes in length). Additionally, mini–challenges will be introduced each week with the opportunity to win cash prizes and other rewards.
Learn how to nourish your body, create a healthy mindset, and develop a new, sustainable routine.
Lose the weight for good and NEVER return to your old habits.
Start performing like you never have before, both in the office and in the active spaces of your life,
and see your clean, clear new energy levels rise to record–breaking heights.
WorkGrindFly's Group Fit Coaching Intensive combines customized, intuitive game plan creation and implementation within a dynamic, real–time operating group framework,
manifesting the truest of tribal support.
Make the Commitment and Change Your Life Today
P.S. – For every friend or family member you refer, you AND the referred member receive $50.00 off.
Boom! Everyone wins.
“I'm honored to have won the prize as the Summer Challenge Champion in this Summer's 14 week WorkGrindFly™ Summer Challenge 2017 where I had the pleasure of working Lian Price. Words cannot fully describe the impact she made on my life beyond my shape.
Lian, you reminded me who I am and how beautiful I can be when I'm just me. You found ways to cure my anxious nights for better sleep. You gave me the tools to have a confident mindset in my dancing. You showed me how to get the results I wanted and you treated me like a friend. It was a real victory at the end of the challenge to have my teacher say I had a body, "built for ballroom". I am going away from this challenge 7lbs lighter and as strong as I've ever been. With as much strength in my will and self assurance as in my muscles. I love you girl, and I would highly recommend you to anyone looking for any of these results.”
- Briana Gibson, Oceanside CA
"I work in the biotech industry, and so I have an extremely impacted schedule. Many days I am working 10+ hours with weekend responsibilities as well. One of the frustrating aspects of my fitness routine was carving out dedicated times for the gym. This fact makes the virtual training sessions so invaluable to me. Being able to prepare for a workout at home, use my own equipment, still get personalized instruction from Lian, and then not have to worry about travel considerations, is a huge benefit.
This method of training has been a huge help in my life, and I would definitely recommend it to anyone who may be short on time to devote to fitness or who would just like a less-complicated logistical fitness program."
– Michael Fuentes, San Diego, CA
"Last year, I relocated for work. This transition initially made it very difficult for me to find a trainer I can trust or a gym that has the type of equipment that I am accustomed to using. Now, I complete all of my workouts via virtual training with Lian, and I have to say, this has made staying fit exponentially easier.
It’s not just the FaceTime platform that has made this type of training so convenient and effective, it is the entire structure she has developed and method of delivery that makes this such a slam dunk for me. There is also a level of professionalism in her delivery, which is unrivaled as far as I am concerned, when compared not only to other virtual trainers, but to all personal trainer in gyms as well.
I would highly recommend Lian’s virtual training method to anyone at a distance, who is looking for an affordable and extremely effective way to get in, or stay in, tip-top shape. Thank you Lian for taking all the stress and worry out of this one very crucial area of my lifestyle."
– Katie Renton., Paris, France
"Virtual / FaceTime training has been amazing because it is so easy to fit into any schedule. It works wherever you are- at home, at the gym, in a hotel. I love having friends join as well- those seem to be the sessions where everyone pushes themselves the most, and it’s fun! The best part is the cost savings- hiring a trainer is expensive, but virtual training allows you to get many of the same benefits of a trainer without the high costs. Your form is corrected during the session so you’re prepared for the workout once you hang up. Thank you Lian for making this training easy, fun, and not crazy expensive!"
– Lindsay Feeley, Morris Plains, NJ
"After working with Lian, we don’t see ourselves ever going back to a traditional personal trainer again. After our initial consultation, we were intrigued as to how this kind of training would work, but after the first session, we knew we had found the right solution for us and our fitness goals. Her sessions are brief and to the point, and we really appreciate that.
She has essentially cut out everything about a traditional training session that is unnecessary. We have worked with different trainers and this is the first time we are actually seeing real, measurable results, and we are so happy. Before we were used to paying thousands for personal training, but now we get to receive all of these benefits for a fraction of the cost. Thank you Lian for making us leaner and stronger in such a smart and accessible way."
– Abdullah A. & Joud Fatani., Jeddah, Saudi Arabia
"Lian has helped us tremendously! We couldn’t be happier with her level of expertise to help us achieve our goals. She took the time to find out exactly what our goals were and then put everything in place to help us get there. Even at a great distance away from us, Lian has been so much fun to work with, and through our phone call and video chats, she has kept us on our toes.
She has been a great coach, and we strongly recommend her to anyone looking for some help to get healthy and fit."
– Grant & Courtney Kalnins, Lancaster, PA
“I highly recommend training with Lian! I came to her completely out of shape and with chronic back pain shortly before my wedding. Lian helped me quickly and safely lose weight, eliminate back pain, drastically improve my fitness level and achieve overall body tone.
Slimmed down and toned, I was able to feel confident on my wedding day and on my beach honeymoon. The workouts were always challenging, fun and diverse. Lian’s passion for fitness shines through as she gives 100% to all of her clients.”
– Erica Ferreira, Arlington, VA
Hold Up! How do I know if this is right for me?
I won't waste your time. This is NOT for you if...
You don't want to put in the work.
You want quick results WITHOUT the effort.
You are looking for a crash diet.
You don't care about permanent results.
You're taking health–inhibiting weight loss drugs or anabolic steroids.
You are looking for a cookie–cutter plan.
You're not ready to make a change from the inside out.
This IS for you if...
You're ready for a mindset shift and a total body transformation.
You're prepared to give your 100% effort.
You need help from someone who knows how to get sustainable results.
You're done wasting your time training in ways that don't work.
You are committed to a new way of life, based on self-love, total confidence and respect for your body.