REAL PEOPLE CREATING REAL, SUSTAINABLE RESULTS.
Want to properly prepare for the start of YOUR fitness journey?
To accomplish your dream body goals, it is so important to personalize your nutrition and exercise to your current metabolism and body shape. Take the WorkGrindFly® BODY TYPE QUIZ to discover which of 11 unique body types is yours!
Want to know what is currently holding you back from losing weight and/or getting into the best shape of your life? Take the WorkGrindFly® HEALTHY LIFESTYLE QUIZ to find out!
Restaurant Survival Guide
Hi loves! I put this guide together to help YOU stick to your game plan and eat healthy no matter WHERE you go out to eat. Try out these helpful tips next time you go out to a restaurant, and don’t want to clock it in as a cheat meal :)
Grow A Bigger, Higher Booty – My Top 7 Tips
Hi Ladies! If you want to build bigger, higher glutes, then you have come to the right place! By taking the action steps I outline here, I was able to increase my booty by 1.7 inches, from 34.25”-36.” Members of the Body Upgrade Intensive are seeing similar results by combining the same steps below with some awesome glute–focused weight training workouts.
Lose the 5 lbs. You Gained Last Weekend
Okay, let’s get honest :) Did you over indulge last weekend, and ended up gaining a few pounds? If so, don’t fret! Here is my simple, healthy and effective Monday blueprint for getting you back down to your pre-weekend weight.