See It

Client Before / After Gallery

IT'S TIME TO BE PROUD OF YOUR FIT FULL–BODY SELFIES! :-)

“I am so proud of and humbled by the healthful journeys and success of my incredible clients.”

Lian has been helping clients achieve their health and fitness goals for over 7 years.

Current Certifications:

  • NASM Certified Personal Trainer
  • ISSA Certified Specialist in Fitness Nutrition
  • NASM Certified Pre-Natal Trainer
  • Certified Boxing Fitness Trainer
  • NASM Certified Group Fitness Instructor

 

"Until Lian, I was a work out drop out!! She totally figured out how to organize a workout so fun, so dripping in sweat, so invigorating... Lian actually listened to what I was looking for. And I have not stopped...I feel younger, look great, and best if all my body thanks me. You can't go wrong!!"

–Peggy Meisels / Short Hills, NJ

Learn more about Customized Online Fitness & Nutrition Training here, and to book your complimentary 30–minute consultation, fill out the Online Coaching Application here


 

Week 1               Week 8

 

 

Month 1               Month 12

 

 

Month 1               Month 8

 

 

Week 1               Week 20