Here is our current class schedule. 

*Want a class time that is not yet scheduled? Put in a request! Email helpdesk@workgrindfly.com

Mondays

LIVE & RECORDED WORKOUT WITH LIAN & LIANA!
12:30pm ET / 9:30am PT

Tuesdays

LIVE & RECORDED WORKOUT WITH LIAN & LIANA!
12:30pm ET / 9:30am PT

Wednesdays

NEW! LIVE & RECORDED YOGA SESSIONS WITH MANDY & PINK NINJA
10am ET / 7am PT 

Thursdays

LIVE & RECORDED WORKOUT WITH LIAN & LIANA!
12:30pm ET / 9:30am PT

Fridays

PRE–RECORDED WORKOUT WITH LIAN, LIANA & DANIELLE

Saturdays

GET OUTSIDE AND MOVE AROUND! :)

Sundays

REST DAY! YOU EARNED IT Fly TRIBE!

*All workouts and studio links are emailed daily to to each members' inbox!