Posts tagged be your
Let's do this!
Hump Day – and One Reader's Response

“The poet Frank O'Hara said it really well: Never be bored; never be boring. His line was: ‘Grace to be born and live as variously as possible.’”

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She Rocked This!

Hey Fit Gang!

I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.

When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…

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Fat, Ugly Cow

Okay here's what happened:

An online client said something to me on the phone last Thursday that I will never forget. It hit me like a brick to the stomach.

She was in the middle of telling me how all of her clothes fit better, she has more energy and she feels so much more confident now in her own body.
Then, in an off-handed manner, she said: “I realized yesterday…

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