This is not a negotiation anymore. It is a requirement.Read More
Woop Woop! Aww yeah!!Read More
Why? Because we are on the edge of something big.
A movement is starting to take shape.
I have been working on this 7 days a week for the past 3 months.Read More
I found this Instagram post today from before my first back surgery, when I was in a tremendous amount of pain, barely able to walk, and still working full–time…Read More
Wow. Just wow. I don't even feel like I should be leaving a caption here…Read More
If you are a busy professional, the struggle to make your health a priority and keep unwanted weight off can be intense. I read a stat yesterday that stated at least 80% of men AND women in the U.S. who have lost weight put it all back on within 2 years. That is staggering…Read More
Here is what a shift in awareness looks like…Read More
It’s true, friend. You CAN’T get into the best shape of your life using the same tactics you’ve been using all these years.Read More
You’re super nervous about the next big thing you want to tackle.
I get it.
That Big Hairy Audacious Goal looming in the distance of your inevitable future.
You want it, you crave it and you can’t stand being where you are any longer, but you still have NO FREAKING CLUE how you’re going to get from point A to point B. Like, seriously, no clue.
If you zoom in close you can see the scar on my lower back from my two surgeries. No scar cream for me. I want that thing to stand out. I want a CONSTANT reminder of what I almost lost. Of what I SHOULD BE CHERISHING every single day.
🙏🏽 Movement. Freedom from pain.
🙏🏽 Agility. Strength. Power.
Oh, how much POWER we each have inside of us…
I want to be the best fitness coach in the world.
So what do I do?
I am being real with you right now.
10 million eyes on me– what am I putting in my mouth for dinner tonight?…
Hey Fly Guys and Ladies,
I just want to put out this reminder…Read More
…Think what you may about this artist, she overcame so much in her life to be where she is now, and it is inspiring to me that she chose to create a song to uplift others going through difficult circumstances, and let them know that they are not alone, and that they are loved…Read More
…I say CHEERS TO YOU. I tip my hat to every one of you. I see you, online and offline. I’m watching you, and I like what I see. Cheers to good people, doing great things…Read More
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - BuddhaRead More
…Hear this: even if you don’t love your job, you don’t love the current state of your health, body, an important personal relationship, your finances, your spiritual life, or any other area, work to get what you normally have to get done today, then carve out 10-30 minutes and do something to improve that area. It doesn’t seem like much time, but if that’s all you have and you get 100% focused effort to that one area of improvement that has been weighing on you, I promise you will feel a little better…Read More
…I challenge you, the next time you come across a seemingly negative situation or challenge, ask yourself, how is this the BEST thing that has ever happened to you?…Read More
Hey Fly Tribe!
Try this Game-changing habit on for size…Read More
Put the ball in your court with these goal-setting resolution hacks! You got this! I believe in you!Read More
(From a January 2019 IG post.)
In the spirit of my 2019 BE VULNERABLE resolution, I declare that I am beautiful wearing makeup and a dress AND bundled up with cracked lips, dry skin, pimples and a frizzy fro!Read More