Here is what a shift in awareness looks like…Read More
It’s true, friend. You CAN’T get into the best shape of your life using the same tactics you’ve been using all these years.Read More
You’re super nervous about the next big thing you want to tackle.
I get it.
That Big Hairy Audacious Goal looming in the distance of your inevitable future.
You want it, you crave it and you can’t stand being where you are any longer, but you still have NO FREAKING CLUE how you’re going to get from point A to point B. Like, seriously, no clue.
If you zoom in close you can see the scar on my lower back from my two surgeries. No scar cream for me. I want that thing to stand out. I want a CONSTANT reminder of what I almost lost. Of what I SHOULD BE CHERISHING every single day.
🙏🏽 Movement. Freedom from pain.
🙏🏽 Agility. Strength. Power.
Oh, how much POWER we each have inside of us…
I want to be the best fitness coach in the world.
So what do I do?
I am being real with you right now.
10 million eyes on me– what am I putting in my mouth for dinner tonight?…
Hey Fly Guys and Ladies,
I just want to put out this reminder…Read More
…Think what you may about this artist, she overcame so much in her life to be where she is now, and it is inspiring to me that she chose to create a song to uplift others going through difficult circumstances, and let them know that they are not alone, and that they are loved…Read More
…I say CHEERS TO YOU. I tip my hat to every one of you. I see you, online and offline. I’m watching you, and I like what I see. Cheers to good people, doing great things…Read More
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - BuddhaRead More
…Hear this: even if you don’t love your job, you don’t love the current state of your health, body, an important personal relationship, your finances, your spiritual life, or any other area, work to get what you normally have to get done today, then carve out 10-30 minutes and do something to improve that area. It doesn’t seem like much time, but if that’s all you have and you get 100% focused effort to that one area of improvement that has been weighing on you, I promise you will feel a little better…Read More
…I challenge you, the next time you come across a seemingly negative situation or challenge, ask yourself, how is this the BEST thing that has ever happened to you?…Read More
Hey Fly Tribe!
Try this Game-changing habit on for size…Read More
Put the ball in your court with these goal-setting resolution hacks! You got this! I believe in you!Read More
(From a January 2019 IG post.)
In the spirit of my 2019 BE VULNERABLE resolution, I declare that I am beautiful wearing makeup and a dress AND bundled up with cracked lips, dry skin, pimples and a frizzy fro!Read More
(From an IG post January 7th, 2019.)
New Year’s House Retreat was a huge success! We drove out into the middle of nowhere, stayed on a crazy eclectic ranch, and spent 2.5 days closing out 2018, reflecting on our biggest wins, losses and lessons, then turned to 2019, getting super clear on our Q1-4 goals, fleshing out timelines, indispensable action steps and the overarching #NorthStar missions that will continue to provide fuel when life challenges arise…Read More
(From an Instagram Post, December 2018.)
When I was going through puberty my mother sat me down one time and told me a story. She said this story was to help me be extra careful as I shifted into womanhood. One night when she was 16, growing up in Pittsburgh, was going home alone, and waited by the tracks to catch the next train. A man approached her. He somehow convinced her to go into a more secluded area of the station, raped her, and took away her virginity.Read More
I grew up with a physically and mentally ill mother. When I was young, I would sometimes watch hear grow jealous if my father paid too much attention to me. If my father and I spent more than a couple hours together, going to my basketball games or heading out for a trail run in the woods, she would become very upset with him….Read More
(Taken from an IG post in December, 2018)
This post is for the ladies :)
Having confidence is a weird thing, because even you can only control two things in life, your actions and your attitude, I still believe in being aware of what is going on around you, and what influence your confidence, your beauty, your shine is having on others…Read More
…To love fearfully is to love with knowledge of a consequence if the decision is made to act otherwise;
To act in a love that points to a reward that you desire;
Loving only as a means to chase down something.
Something you want: that or whom which you think you need…Read More
11 weeks difference.
Busy professional working 60-70 hour weeks. Changed his eating habits, cut his caffeine intake in half…Read More