I Want To Help

If you are a busy professional, the struggle to make your health a priority and keep unwanted weight off can be intense. I read a stat yesterday that stated at least 80% of men AND women in the U.S. who have lost weight put it all back on within 2 years. That is staggering…

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ON STANDING FOR YOUR OWN GREATNESS

Hey you,

You’re super nervous about the next big thing you want to tackle.

I get it.

That Big Hairy Audacious Goal looming in the distance of your inevitable future.
You want it, you crave it and you can’t stand being where you are any longer, but you still have NO FREAKING CLUE how you’re going to get from point A to point B. Like, seriously, no clue.

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YOU Are Someone's Answered Prayer.

If you zoom in close you can see the scar on my lower back from my two surgeries. No scar cream for me. I want that thing to stand out. I want a CONSTANT reminder of what I almost lost. Of what I SHOULD BE CHERISHING every single day.
.
🙏🏽 Movement. Freedom from pain.
🙏🏽 Agility. Strength. Power.
.
Oh, how much POWER we each have inside of us…

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Cardi B is Awesome!

…Think what you may about this artist, she overcame so much in her life to be where she is now, and it is inspiring to me that she chose to create a song to uplift others going through difficult circumstances, and let them know that they are not alone, and that they are loved…

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Action cures heartache

…Hear this: even if you don’t love your job, you don’t love the current state of your health, body, an important personal relationship, your finances, your spiritual life, or any other area, work to get what you normally have to get done today, then carve out 10-30 minutes and do something to improve that area. It doesn’t seem like much time, but if that’s all you have and you get 100% focused effort to that one area of improvement that has been weighing on you, I promise you will feel a little better…

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