Posts tagged confidence
Stop trying to fix your body. It was never broken. - Eveensler
Stop trying to fix your body. It was never broken. - Eveensler
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Let's do this!
Let's do this!
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How To Get A Six Pack
How To Get A Six Pack

As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…

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LIAN PRICEfitness lifestyle, fit chick, fitness journey, fitness, abs, sexy, self worth, self, self love, self care, self motivation, motivation, know yourself, be you, eat, eat right, eat clean, eat your greens, fearless, healthy eating, life hacks, lifestyle, lifestyle coach, gym, workout, be consistent, confidence, consistency
Should Your Trainer Go Kick Rocks?
Should Your Trainer Go Kick Rocks?

Hey FitGang!
The question I pose to you today, does your trainer add tremendous value to your life? I have compiled a list of bullet points to help you determine if your trainer is worth their salt.

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LIAN PRICEfitness lifestyle, fitness journey, fitness, fitness motivation, fit chick, fit lady, fitness coach, getting fit, vegetarian, vegan, vegan lifestyle, strong women, stronger, workout, motivation, self care, self, self love, self worth, self motivation, cardio, confidence, consistency, be consistent, best life, be you, boss, boss lady, boss babe, girlboss, girl boss
Hump Day – and One Reader's Response
Hump Day – and One Reader's Response

“The poet Frank O'Hara said it really well: Never be bored; never be boring. His line was: ‘Grace to be born and live as variously as possible.’”

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LIAN PRICEself worth, self care, self motivation, self love, choose you, FIT, fit lady, fitness lifestyle, fitness journey, fitness motivation, fit chick, fitness, fitness coach, getting fit, vegetarian, vegan, lifestyle, self, goal, confidence, nutrition, consistency, be your, be you, best life
Fat, Ugly Cow
Fat, Ugly Cow

Okay here's what happened:

An online client said something to me on the phone last Thursday that I will never forget. It hit me like a brick to the stomach.

She was in the middle of telling me how all of her clothes fit better, she has more energy and she feels so much more confident now in her own body.
Then, in an off-handed manner, she said: “I realized yesterday…

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