fit lady — Blog — The L3 Method

Stop trying to fix your body. It was never broken. - Eveensler

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You will raise the entire collective by raising your own vibration.

I compiled a list of fit girl hacks to help out my L3 Method members & thought I’d drop a few of them here for you as well 🥰⁣ ⁣

Let's do this!

3 Pitfalls Empaths can avoid while staying fit during this Pandemic⁣

LIAN PRICEMay 28, 2020boss, boss lady, boss babe, girlboss, lady boss, girl boss, lady, fit lady, you are your priority, be you, love yourself, love your body, sel, self love, self worth, self care, self motivation

Pandemic Princess vs Quarantine Queen⁣⁣ ✨

Let's slow down, examine our methods, be resourceful and cherish what we take for granted <3

Invest in Rest

LIAN PRICEMay 28, 2020health is weath, healthy lifestyle, lifestyle, life hacks, sleep, fit chick, fit lady, lady boss, boss babe, girlboss, girl boss, boss

Head out for a run, walk or hike today.

Hey friends, here are some free & easy things we can do to increase our health and immunity right now 👉🏽👉🏽

…Many of our gyms, yoga & spin studios are closed down right now. But this doesn’t have to stop us from getting in some amazing, health-boosting exercise.

The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣

…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.⁣

𝗪𝐡𝐚𝐭 𝐢𝐬 𝐜𝐞𝐥𝐥𝐮𝐥𝐢𝐭𝐞 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐢𝐭?⁣⁣⁣⁣

…Cellulite is dimply, textured skin covering subcutaneous fat deposits.⁣⁣ Stretchy, worn skin from repeat weight loss & re-gain cycles can contribute to increased skin texture in these areas.⁣⁣⁣⁣

Surviving is NOT equivalent to thriving.⁣⁣

…“If you can make it in New York you can make it anywhere.”⁣⁣

What if I told you losing the last 10-15 lbs. was easy?

… What if I told you losing the last 10-15 lbs. was easy The commonly held belief is this is the hardest part to lose.

This is my BFF Liana

…🥂 This is my BFF Liana. She lives in NJ, lost 9 lbs. and got super shredded this past Summer working with me on her health and fitness goals.⁣

LIAN PRICEMarch 20, 2020queens, bff, bestfriend, best life, best things, strong women, stronger, women, independent woman, fit chick, fit lady

Queen energy vs. Princess energy as it relates to fitness and fat loss PART 2:⁣

LIAN PRICEMarch 19, 2020queen, queens, strong women, struggle, stronger, strength, fit chick, fitfam, fit lady, lady boss, boss babe, boss lady

What is Queen energy vs. Princess energy as it relates to fitness and fat loss?⁣

LIAN PRICEMarch 19, 2020queen, queens, strong women, stronger, lady boss, fit lady, fit chick, fitness journey, vibe, strength, lifestyle, lifestyle coach

You do NOT have to kill yourself to be fit.⁣⁣

Women In Their Masculine

Ladies what does it mean to be in our masculine?⁣

7 Ways to Crush Your Fitness Goals...With Or Without Your Partner

(Photo from 2016 at Alicia’s wedding :!)

I am bringing in an incredibly talented and wise writer here, whose mind and wit I respect beyond most. She is also such a fresh perspective when it comes to juggling her fitness, career and mom/wife life :) :) :)

Get ready for a most deserving treat <3

I give you… Alicia Esposito :)