Posts tagged be you
You will raise the entire collective by raising your own vibration.
You will raise the entire collective by raising your own vibration.
LIAN PRICEboss, boss lady, boss babe, girl boss, love, love my mom, love yourself, love your body, lose weight, sexy, self love, self worth, self care, self motivation, selfcare, choose you, choices, lady boss, fitfam, FIT, fitness, fitness motivation, fitness journey, fit chick, fit lady, Fitnessplan, fitness lifestyle, fitness coach, online coaching, lifestyle coach, onlineworkout, outdoor, online training, onliine training, onlinefitness, onlinefitnesscoach, motivation, motivate, l3 method, l3, my love, drive, goal driven, do what you love, you are your priority, be you, eat your greens, know yourself, start right, start your day right, understand yourself, women, workout partner, women in action, strength, stronger, support system, saving, support group, strong women, independent woman
Let's do this!
Let's do this!
LIAN PRICEfit chick, fitness coach, fitness, fitnesssale, fitness motivation, Fitnessplan, fitness journey, fit lady, fitness lifestyle, fitness sale, FIT, lady boss, boss lady, love your body, love my mom, love yourself, sexy, self love, self worth, self care, self motivation, selfcare, lose weight, you are your priority, be you, be your, eat your greens, know yourself, start your day right, champion, choices, choose you, online training, onlineworkout, onliine training, online coaching, fitness discount, getting fit, onlinefitness, confidence, consistency, onlinefitnesscoach
4️⃣ Easy Ways To Get Fit Under Quarantine⁣
4️⃣ Easy Ways To Get Fit Under Quarantine⁣
LIAN PRICEself love, self worth, self care, self motivation, selfcare, sexy, lose weight, start your day right, choose you, choices, you are your priority, be you, eat your greens, love, love your body, love yourself, explore, weight loss, do what you love, know yourself, respect your body, understand yourself, body positive, online training, onlineworkout, onliine training, onlinesale, online coaching, onlinefitness, onlinefitnesscoach, motivation, workout partner, workout, home workout, women, women in action, strength, stronger, strong women, Strongwoman, independent woman, boss, boss babe, boss lady, girl boss, lady boss, fit chick, fitness, fitness journey, fitness coach, fitness motivation, fitness lifestyle
The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣
The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣

…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.⁣

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LIAN PRICElove your body, body positive, love yourself, self love, worth, workout, worthy, self care, self motivation, self worth, understand yourself, know yourself, fitfam, FIT, fit lady, fitness journey, fitness coach, fitness, fitness motivation, fit chick, getting fit, vegan, vegan lifestyle, consistency, be you, progress, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach
I’ve always played lone wolf.⁣
I’ve always played lone wolf.⁣

…Knowing what it’s like now to play team, to have someone like #L3Method Coach/ethereal Huntress Kirsten Asher, have your back, and seeing the 10x impact we get to have by combining our talents, knowledge and our humongous hearts ♥️ - I will never go back to lone wolfing again. F that noise! 🤗🙋🏼‍♀️⁣

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LIAN PRICEself love, strong women, stronger, friend, bff, workout partner, pertner, self care, self motivation, understand yourself, self worth, you are your priority, be you, love your body, love yourself, choose you, do what you love
Most Vulnerable Share Yet.
Most Vulnerable Share Yet.

A super sweet girl (maybe late 20’s?) approached me last weekend, said she follows me on IG, wants to lose 15 lbs. & hire me as her coach, but was too intimidated.⁣⁣
⁣⁣⁣
So I made a list of why no one should ever find me intimidating. Here you go:⁣⁣

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LIAN PRICEworth, self worth, motivation, self love, success story, healing, progress, process, love yourself, explore, self care, self motivation, understand yourself, know yourself, struggle, champion, choose you, be you, best life
Action cures heartache
Action cures heartache

…Hear this: even if you don’t love your job, you don’t love the current state of your health, body, an important personal relationship, your finances, your spiritual life, or any other area, work to get what you normally have to get done today, then carve out 10-30 minutes and do something to improve that area. It doesn’t seem like much time, but if that’s all you have and you get 100% focused effort to that one area of improvement that has been weighing on you, I promise you will feel a little better…

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LIAN PRICEmoving on, heartbreak, heartache, fit lady, happiness, happy life, best life, be you, be consistent, progress, stronger, strong women, self love, self care, fitness motivation, workout, worthy, self, self worth
Back Surgeries Recovery Re-Cap from 2016–2018
Back Surgeries Recovery Re-Cap from 2016–2018

This post is not a traditional blog. This is a re-count I gathered from my Instagram posts during recovery after the 2 back surgeries I underwent in 2016. For all the photos you will have to scroll back through www.instagram.com/lianprice , but here are the words I put with the photos in chronological order…

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LIAN PRICErecovery, progress, strong women, stronger, sel, self motivation, motivation, motivate, fit chick, fit lady, fitness lifestyle, fitness, fitness motivation, self care, choose you, life hacks, be you
How To Get A Six Pack
How To Get A Six Pack

As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…

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LIAN PRICEfitness lifestyle, fit chick, fitness journey, fitness, abs, sexy, self worth, self, self love, self care, self motivation, motivation, know yourself, be you, eat, eat right, eat clean, eat your greens, fearless, healthy eating, life hacks, lifestyle, lifestyle coach, gym, workout, be consistent, confidence, consistency
Should Your Trainer Go Kick Rocks?
Should Your Trainer Go Kick Rocks?

Hey FitGang!
The question I pose to you today, does your trainer add tremendous value to your life? I have compiled a list of bullet points to help you determine if your trainer is worth their salt.

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LIAN PRICEfitness lifestyle, fitness journey, fitness, fitness motivation, fit chick, fit lady, fitness coach, getting fit, vegetarian, vegan, vegan lifestyle, strong women, stronger, workout, motivation, self care, self, self love, self worth, self motivation, cardio, confidence, consistency, be consistent, best life, be you, boss, boss lady, boss babe, girlboss, girl boss
Hump Day – and One Reader's Response
Hump Day – and One Reader's Response

“The poet Frank O'Hara said it really well: Never be bored; never be boring. His line was: ‘Grace to be born and live as variously as possible.’”

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LIAN PRICEself worth, self care, self motivation, self love, choose you, FIT, fit lady, fitness lifestyle, fitness journey, fitness motivation, fit chick, fitness, fitness coach, getting fit, vegetarian, vegan, lifestyle, self, goal, confidence, nutrition, consistency, be your, be you, best life
She Rocked This!
She Rocked This!

Hey Fit Gang!

I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.

When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…

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LIAN PRICEfitness lifestyle, fit chick, fitness journey, fitness, fitness motivation, fit lady, fitness coach, getting fit, motivation, motivate, self motivation, self worth, self care, self, self love, choose you, lifestyle, lifestyle coach, healthy eating, healthy lifestyle, vegan, vega, vegan lifestyle, life hacks, gym, gym life, workout, exercise, love your body, love yourself, weight loss, stronger, strong women, be your, be you, best life, boss babe, be consistent