Posts tagged be consistent
Stop trying to fix your body. It was never broken. - Eveensler
Stop trying to fix your body. It was never broken. - Eveensler
LIAN PRICEgirlboss, girl, girl boss, boss, boss babe, boss lady, lady boss, fit chick, fitness, fitness motivation, fitness journey, Fitnessplan, fitness lifestyle, fitnesssale, fitness sale, fitness coach, onlinefitness, onlineworkout, onlinesale, online training, onliine training, online coaching, onlinefitnesscoach, motivation, motivate, self, selfcare, self care, self love, self worth, self motivation, understand yourself, love yourself, know yourself, sexy, FIT, fitness discount, fit lady, fitfam, getting fit, workout partner, worth, worthy, home workout, workout, health, healing, healthy eating, healthylifestyle, heartache, heartbreak, healthy lifestyle, hea, health is weath, eat, eat clean, eat your greens, eat right, retreat, mealprep, real talk, fearless, new years goals, new year, new year goals, clean eating, explore, exercise, entrepreneurs, pertner, vegetarian, vegan, vegan lifestyle, love your body, love my mom, lose weight, weight loss, love, my love, do what you love, l3, l3 method, confidence, cardi b, consistency, covid, choose you, choices, cardio, champion, acceptance, accomplishments, recovery, success story, back surgery, social responsibility, process, be consistent, special, respect your body, appreciation post, organic, pandemic, life hacks, authenticity, women in action, lifestyle coach, lifestyle hacks, puberty, pro, progress, running, queen, queens, lady
Action cures heartache
Action cures heartache

…Hear this: even if you don’t love your job, you don’t love the current state of your health, body, an important personal relationship, your finances, your spiritual life, or any other area, work to get what you normally have to get done today, then carve out 10-30 minutes and do something to improve that area. It doesn’t seem like much time, but if that’s all you have and you get 100% focused effort to that one area of improvement that has been weighing on you, I promise you will feel a little better…

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LIAN PRICEmoving on, heartbreak, heartache, fit lady, happiness, happy life, best life, be you, be consistent, progress, stronger, strong women, self love, self care, fitness motivation, workout, worthy, self, self worth
How To Get A Six Pack
How To Get A Six Pack

As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…

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LIAN PRICEfitness lifestyle, fit chick, fitness journey, fitness, abs, sexy, self worth, self, self love, self care, self motivation, motivation, know yourself, be you, eat, eat right, eat clean, eat your greens, fearless, healthy eating, life hacks, lifestyle, lifestyle coach, gym, workout, be consistent, confidence, consistency
Should Your Trainer Go Kick Rocks?
Should Your Trainer Go Kick Rocks?

Hey FitGang!
The question I pose to you today, does your trainer add tremendous value to your life? I have compiled a list of bullet points to help you determine if your trainer is worth their salt.

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LIAN PRICEfitness lifestyle, fitness journey, fitness, fitness motivation, fit chick, fit lady, fitness coach, getting fit, vegetarian, vegan, vegan lifestyle, strong women, stronger, workout, motivation, self care, self, self love, self worth, self motivation, cardio, confidence, consistency, be consistent, best life, be you, boss, boss lady, boss babe, girlboss, girl boss
She Rocked This!
She Rocked This!

Hey Fit Gang!

I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.

When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…

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LIAN PRICEfitness lifestyle, fit chick, fitness journey, fitness, fitness motivation, fit lady, fitness coach, getting fit, motivation, motivate, self motivation, self worth, self care, self, self love, choose you, lifestyle, lifestyle coach, healthy eating, healthy lifestyle, vegan, vega, vegan lifestyle, life hacks, gym, gym life, workout, exercise, love your body, love yourself, weight loss, stronger, strong women, be your, be you, best life, boss babe, be consistent
Fat, Ugly Cow
Fat, Ugly Cow

Okay here's what happened:

An online client said something to me on the phone last Thursday that I will never forget. It hit me like a brick to the stomach.

She was in the middle of telling me how all of her clothes fit better, she has more energy and she feels so much more confident now in her own body.
Then, in an off-handed manner, she said: “I realized yesterday…

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LIAN PRICEFIT, fitness lifestyle, fit chick, fitness journey, fitness, fit lady, fitness coach, getting fit, vegan, vegan lifestyle, lifestyle coach, life hacks, LIFE, healthylifestyle, self care, self love, self motivation, self worth, choose you, goal, goal driven, goal setting, gym, ge, gym life, workout, love your body, love yourself, consistency, be consistent, confidence, be your, be you
No Respect
No Respect

Time on stairclimber: 140 minutes.

No, not once in a while. I climbed 140 minutes on stairs that went nowhere, every, single, day.

What a waste of life.

Food: 5 food categories, zero deviation:

1) protein powder
2) lentils & beans
3) green vegetables
4) peanut & almond butter
5) oats & rice cakes

Total daily intake: 1130 kcal. Me: Hangry. Bored. Perma Fuzz-Brain.

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LIAN PRICEself worth, self care, self motivation, self love, consistency, be you, love yourself, weight loss, love your body, respect your body, fit chick, fit lady, fitness, fitness coach, fitness lifestyle, getting fit, health, healthy eating, healthy lifestyle, be consistent, best life
Michael Jackson's Wrist Flicks
Michael Jackson's Wrist Flicks

…I am impatient, yes, always, I can’t help it. But I am so excited too. I love the climb. I fell in love with the process a long time ago…

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LIAN PRICElifestyle coach, life hacks, lifestyle, healthy lifestyle, healthy eating, health, getting fit, vegetarian, fit chick, boss, boss babe, body positive, be you, be consistent, exercise, eat, eat clean, eat right, eat your greens, fearless, healthylifestyle, gym life, best life, boss lady, girlboss, lady boss