healthy lifestyle — Blog

Stop trying to fix your body. It was never broken. - Eveensler

LIAN PRICEAugust 18, 2020girlboss, girl, girl boss, boss, boss babe, boss lady, lady boss, fit chick, fitness, fitness motivation, fitness journey, Fitnessplan, fitness lifestyle, fitnesssale, fitness sale, fitness coach, onlinefitness, onlineworkout, onlinesale, online training, onliine training, online coaching, onlinefitnesscoach, motivation, motivate, self, selfcare, self care, self love, self worth, self motivation, understand yourself, love yourself, know yourself, sexy, FIT, fitness discount, fit lady, fitfam, getting fit, workout partner, worth, worthy, home workout, workout, health, healing, healthy eating, healthylifestyle, heartache, heartbreak, healthy lifestyle, hea, health is weath, eat, eat clean, eat your greens, eat right, retreat, mealprep, real talk, fearless, new years goals, new year, new year goals, clean eating, explore, exercise, entrepreneurs, pertner, vegetarian, vegan, vegan lifestyle, love your body, love my mom, lose weight, weight loss, love, my love, do what you love, l3, l3 method, confidence, cardi b, consistency, covid, choose you, choices, cardio, champion, acceptance, accomplishments, recovery, success story, back surgery, social responsibility, process, be consistent, special, respect your body, appreciation post, organic, pandemic, life hacks, authenticity, women in action, lifestyle coach, lifestyle hacks, puberty, pro, progress, running, queen, queens, lady

You get to take time to reset, to remember who you are & why you’re here.⁣

I compiled a list of fit girl hacks to help out my L3 Method members & thought I’d drop a few of them here for you as well 🥰⁣ ⁣

Pandemic Princess vs Quarantine Queen⁣⁣ ✨

Invest in Rest

LIAN PRICEMay 28, 2020health is weath, healthy lifestyle, lifestyle, life hacks, sleep, fit chick, fit lady, lady boss, boss babe, girlboss, girl boss, boss

The old ways of losing weight don’t work anymore.

…The old ways of losing weight don’t work anymore.

Pleasure Post

…but not in the way you think.

Alicia's Insane Transformation

Wow. Just wow. I don't even feel like I should be leaving a caption here…

Shifting Awareness

Here is what a shift in awareness looks like…

You CAN’T Get Into The Best Shape Of Your Life...

It’s true, friend. You CAN’T get into the best shape of your life using the same tactics you’ve been using all these years.

Client Success Highlight

LIAN PRICEMarch 18, 2020progress, fitness journey, fitfam, fitness coach, fitness lifestyle, fitness, fitness motivation, getting fit, life hacks, lifestyle coach, healthy lifestyle, healthy eating, eat, eat your greens, eat clean, eat right, health, workout

She Rocked This!

Hey Fit Gang!

I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.

When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…

Answer Me This (and Snowboard Snacks)

It has been proven to me time and time again through my work that the magic lies in the little, not-so-noticeable things, and that the smallest changes WILL ALWAYS yield the most admirable results.
Just think about hormones. These teeny, tiny things that are an invaluable part of your system control everything from appetite to mood, to sex drive, to energy level, to hair growth, to pregnancy and the list goes on. Yet you can only see them under a high-tech microscope. So small, yet one the most powerful forces I can think of!

I Think I'm So Tough

…Then suddenly, I thought “NO! Absolutely not! That would be such a wimpy move to call an Uber! And I’m not a wimp!” I shifted the bike to my other shoulder as a I paused in front of a traffic light, and said to myself, “Let’s do this!”

No Respect

Time on stairclimber: 140 minutes.

No, not once in a while. I climbed 140 minutes on stairs that went nowhere, every, single, day.

What a waste of life.

Food: 5 food categories, zero deviation:

1) protein powder
2) lentils & beans
3) green vegetables
4) peanut & almond butter
5) oats & rice cakes

Total daily intake: 1130 kcal. Me: Hangry. Bored. Perma Fuzz-Brain.

Michael Jackson's Wrist Flicks

…I am impatient, yes, always, I can’t help it. But I am so excited too. I love the climb. I fell in love with the process a long time ago…

Consistency v. Perfection

LIAN PRICEMarch 18, 2020be consistent, be you, best life, li, life hacks, lifestyle, hea, healthylifestyle, healthy lifestyle, eat, eat clean, eat your greens, fearless, healthy eating, eat right, exercise, fit lady, fitness, fitness lifestyle, fitness coach, ge, veg, vegan, vegan lifestyle

Change Yourself v. Stay True To Yourself

Today I write to you about challenges and change…

Your Job VS Your Body

…Most of us act with alot of integrity at work. Despite what the media says about the sharks and the evil middle managers, etc. etc., I have met so many stand-up people who go above and beyond at their jobs. They treat people with respect in their workplace.

Managers, foremen, captains and all other bosses protect and stand up for the little guys at work, the ones with less pull than them. They are relied on, and they look out for and protect, as much as they can, the safety of everybody’s jobs…

Dig Deep

You have a goal right? Everyone has at least one.

Is your goal to:

> Lose weight?

> Gain muscle?

> Lose your love handles?

> Taper down those thunder thighs?

> Get a six-pack by Summer time?

> Maintain the smokin’ hot bod you currently have?