self — Blog — The L3 Method

Stop trying to fix your body. It was never broken. - Eveensler

LIAN PRICEAugust 18, 2020girlboss, girl, girl boss, boss, boss babe, boss lady, lady boss, fit chick, fitness, fitness motivation, fitness journey, Fitnessplan, fitness lifestyle, fitnesssale, fitness sale, fitness coach, onlinefitness, onlineworkout, onlinesale, online training, onliine training, online coaching, onlinefitnesscoach, motivation, motivate, self, selfcare, self care, self love, self worth, self motivation, understand yourself, love yourself, know yourself, sexy, FIT, fitness discount, fit lady, fitfam, getting fit, workout partner, worth, worthy, home workout, workout, health, healing, healthy eating, healthylifestyle, heartache, heartbreak, healthy lifestyle, hea, health is weath, eat, eat clean, eat your greens, eat right, retreat, mealprep, real talk, fearless, new years goals, new year, new year goals, clean eating, explore, exercise, entrepreneurs, pertner, vegetarian, vegan, vegan lifestyle, love your body, love my mom, lose weight, weight loss, love, my love, do what you love, l3, l3 method, confidence, cardi b, consistency, covid, choose you, choices, cardio, champion, acceptance, accomplishments, recovery, success story, back surgery, social responsibility, process, be consistent, special, respect your body, appreciation post, organic, pandemic, life hacks, authenticity, women in action, lifestyle coach, lifestyle hacks, puberty, pro, progress, running, queen, queens, lady

Action cures heartache

…Hear this: even if you don’t love your job, you don’t love the current state of your health, body, an important personal relationship, your finances, your spiritual life, or any other area, work to get what you normally have to get done today, then carve out 10-30 minutes and do something to improve that area. It doesn’t seem like much time, but if that’s all you have and you get 100% focused effort to that one area of improvement that has been weighing on you, I promise you will feel a little better…

"How is this the best thing that has ever happened to you?"

…I challenge you, the next time you come across a seemingly negative situation or challenge, ask yourself, how is this the BEST thing that has ever happened to you?…

Client Success Story

…There are 6 months, 5 pant sizes and 38.6 total pounds between these 2 photos…

How To Get A Six Pack

As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…

Should Your Trainer Go Kick Rocks?

Hey FitGang!
The question I pose to you today, does your trainer add tremendous value to your life? I have compiled a list of bullet points to help you determine if your trainer is worth their salt.

Invasion of The Mental Preparation

Have you ever heard this phrase? Prior Proper Preparation Prevents Poor Performance.

Hump Day – and One Reader's Response

“The poet Frank O'Hara said it really well: Never be bored; never be boring. His line was: ‘Grace to be born and live as variously as possible.’”

She Rocked This!

Hey Fit Gang!

I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.

When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…

Answer Me This (and Snowboard Snacks)

It has been proven to me time and time again through my work that the magic lies in the little, not-so-noticeable things, and that the smallest changes WILL ALWAYS yield the most admirable results.
Just think about hormones. These teeny, tiny things that are an invaluable part of your system control everything from appetite to mood, to sex drive, to energy level, to hair growth, to pregnancy and the list goes on. Yet you can only see them under a high-tech microscope. So small, yet one the most powerful forces I can think of!

Your Job VS Your Body

…Most of us act with alot of integrity at work. Despite what the media says about the sharks and the evil middle managers, etc. etc., I have met so many stand-up people who go above and beyond at their jobs. They treat people with respect in their workplace.

Managers, foremen, captains and all other bosses protect and stand up for the little guys at work, the ones with less pull than them. They are relied on, and they look out for and protect, as much as they can, the safety of everybody’s jobs…

My Prom Dress Cost $23.99

…I remember the conversation like it was yesterday: “Lian, we just don’t have the money for an expensive prom dress…”

You are TOO Big

LIAN PRICEMarch 18, 2020self, self worth, self care, self motivation, self love, love yourself, weight loss, know yourself, queen, boss, boss babe, body positive, boss lady, girlboss, lady boss