Posts tagged know yourself
Stop trying to fix your body. It was never broken. - Eveensler
Stop trying to fix your body. It was never broken. - Eveensler
LIAN PRICEgirlboss, girl, girl boss, boss, boss babe, boss lady, lady boss, fit chick, fitness, fitness motivation, fitness journey, Fitnessplan, fitness lifestyle, fitnesssale, fitness sale, fitness coach, onlinefitness, onlineworkout, onlinesale, online training, onliine training, online coaching, onlinefitnesscoach, motivation, motivate, self, selfcare, self care, self love, self worth, self motivation, understand yourself, love yourself, know yourself, sexy, FIT, fitness discount, fit lady, fitfam, getting fit, workout partner, worth, worthy, home workout, workout, health, healing, healthy eating, healthylifestyle, heartache, heartbreak, healthy lifestyle, hea, health is weath, eat, eat clean, eat your greens, eat right, retreat, mealprep, real talk, fearless, new years goals, new year, new year goals, clean eating, explore, exercise, entrepreneurs, pertner, vegetarian, vegan, vegan lifestyle, love your body, love my mom, lose weight, weight loss, love, my love, do what you love, l3, l3 method, confidence, cardi b, consistency, covid, choose you, choices, cardio, champion, acceptance, accomplishments, recovery, success story, back surgery, social responsibility, process, be consistent, special, respect your body, appreciation post, organic, pandemic, life hacks, authenticity, women in action, lifestyle coach, lifestyle hacks, puberty, pro, progress, running, queen, queens, lady
You get to take time to reset, to remember who you are & why you’re here.⁣
You get to take time to reset, to remember who you are & why you’re here.⁣
LIAN PRICEboss, boss lady, boss babe, girl, girlboss, girl boss, self love, self worth, self care, self motivation, selfcare, understand yourself, authenticity, love your body, love yourself, do what you love, know yourself, fit chick, fitfam, fitness coach, fitness motivation, Fitnessplan, fitnesssale, fitness, life], life hacks, lifestyle, lifestyle hacks, healthylifestyle, gym life, bestfriend, best things, best life, lifestyle coach, healthy lifestyle, happy life, vegan lifestyle, fitness lifestyle, l3, l3 method
You will raise the entire collective by raising your own vibration.
You will raise the entire collective by raising your own vibration.
LIAN PRICEboss, boss lady, boss babe, girl boss, love, love my mom, love yourself, love your body, lose weight, sexy, self love, self worth, self care, self motivation, selfcare, choose you, choices, lady boss, fitfam, FIT, fitness, fitness motivation, fitness journey, fit chick, fit lady, Fitnessplan, fitness lifestyle, fitness coach, online coaching, lifestyle coach, onlineworkout, outdoor, online training, onliine training, onlinefitness, onlinefitnesscoach, motivation, motivate, l3 method, l3, my love, drive, goal driven, do what you love, you are your priority, be you, eat your greens, know yourself, start right, start your day right, understand yourself, women, workout partner, women in action, strength, stronger, support system, saving, support group, strong women, independent woman
Let's do this!
Let's do this!
LIAN PRICEfit chick, fitness coach, fitness, fitnesssale, fitness motivation, Fitnessplan, fitness journey, fit lady, fitness lifestyle, fitness sale, FIT, lady boss, boss lady, love your body, love my mom, love yourself, sexy, self love, self worth, self care, self motivation, selfcare, lose weight, you are your priority, be you, be your, eat your greens, know yourself, start your day right, champion, choices, choose you, online training, onlineworkout, onliine training, online coaching, fitness discount, getting fit, onlinefitness, confidence, consistency, onlinefitnesscoach
4️⃣ Easy Ways To Get Fit Under Quarantine⁣
4️⃣ Easy Ways To Get Fit Under Quarantine⁣
LIAN PRICEself love, self worth, self care, self motivation, selfcare, sexy, lose weight, start your day right, choose you, choices, you are your priority, be you, eat your greens, love, love your body, love yourself, explore, weight loss, do what you love, know yourself, respect your body, understand yourself, body positive, online training, onlineworkout, onliine training, onlinesale, online coaching, onlinefitness, onlinefitnesscoach, motivation, workout partner, workout, home workout, women, women in action, strength, stronger, strong women, Strongwoman, independent woman, boss, boss babe, boss lady, girl boss, lady boss, fit chick, fitness, fitness journey, fitness coach, fitness motivation, fitness lifestyle
The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣
The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣

…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.⁣

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LIAN PRICElove your body, body positive, love yourself, self love, worth, workout, worthy, self care, self motivation, self worth, understand yourself, know yourself, fitfam, FIT, fit lady, fitness journey, fitness coach, fitness, fitness motivation, fit chick, getting fit, vegan, vegan lifestyle, consistency, be you, progress, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach
Would We Get Mani/Pedi's Together?
Would We Get Mani/Pedi's Together?

I was chuckling to myself this morning, because when I get asked by my peers at workshops and business events: “Who is your ideal client?” The answer I give always has nothing to do with pounds or inches. :)

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LIAN PRICEsupport system, women in action, strong women, stronger, strength, love your body, love yourself, self love, self care, self motivation, understand yourself, know yourself, pamper, me time, women, support group, independent woman, fitness journey, lifestyle coach
Most Vulnerable Share Yet.
Most Vulnerable Share Yet.

A super sweet girl (maybe late 20’s?) approached me last weekend, said she follows me on IG, wants to lose 15 lbs. & hire me as her coach, but was too intimidated.⁣⁣
⁣⁣⁣
So I made a list of why no one should ever find me intimidating. Here you go:⁣⁣

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LIAN PRICEworth, self worth, motivation, self love, success story, healing, progress, process, love yourself, explore, self care, self motivation, understand yourself, know yourself, struggle, champion, choose you, be you, best life
Thank you Drew!
Thank you Drew!

(From November 2017.)

Thank you so much @drewsiv for coming by and saying hi!

Drew saw my post yesterday and came by to visit at the @landroverusa event in Venice today. He shared his incredible story with me: he said he had been following me for years and struggled with his weight due to a debilitating injury.

Through his successful recovery and by tweaking his food, water and exercise habits, he was able to lose 25 lbs. and even develop an awesome set of abs! His inspirational story, paired with the fact that…

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LIAN PRICEfitfam, fit chick, fitness journey, fit lady, fitness coach, fitness lifestyle, fitness, fitness motivation, getting fit, motivation, motivate, self love, self worth, self care, self motivation, know yourself, love your body, love yourself, choose you, progress, workout, worthy, health, eat, eat clean, eat your greens, eat right, fearless, healthy eating
How To Get A Six Pack
How To Get A Six Pack

As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…

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LIAN PRICEfitness lifestyle, fit chick, fitness journey, fitness, abs, sexy, self worth, self, self love, self care, self motivation, motivation, know yourself, be you, eat, eat right, eat clean, eat your greens, fearless, healthy eating, life hacks, lifestyle, lifestyle coach, gym, workout, be consistent, confidence, consistency
Answer Me This (and Snowboard Snacks)
Answer Me This (and Snowboard Snacks)

It has been proven to me time and time again through my work that the magic lies in the little, not-so-noticeable things, and that the smallest changes WILL ALWAYS yield the most admirable results.
Just think about hormones. These teeny, tiny things that are an invaluable part of your system control everything from appetite to mood, to sex drive, to energy level, to hair growth, to pregnancy and the list goes on. Yet you can only see them under a high-tech microscope. So small, yet one the most powerful forces I can think of!

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LIAN PRICEself worth, self care, self motivation, self, self love, choose you, goal setting, exercise, know yourself, love yourself, love your body, fitness, fit chick, fitness journey, fitness coach, fitness lifestyle, getting fit, lifestyle, life hacks, lifestyle coach, healthy lifestyle, eat your greens, eat clean, eat right, fearless, health, healthy eating, healthylifestyle, workout, worthy, queen
I Wanted To Punch Myself In The Face
I Wanted To Punch Myself In The Face

…If you think I am not guilty of sulking over non-results from absence of work and discipline, think again. The first time I ever heard that statement I doubled over backwards. I wanted to punch myself in the face for being so arrogant, for thinking I actually deserved a hard-earned result from nothing but my laziness and lack of focus…

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LIAN PRICEmotivation, motivate, self motivation, self worth, self care, self love, goal setting, exercise, love yourself, know yourself, workout, fitness lifestyle, fit lady, fitness, fitness coach, getting fit, vegan, vegan lifestyle, boss, boss lady, boss babe, girlboss, be you, best life