Hey FitFam! If I had to guess, I would say you are a super busy human being. You probably juggle numerous responsibilities each week, which you try to balance with at least some fragment of a social life.

If this is you, congratulations. I know society takes this essentially broad definition of being an adult for granted, but I don’t think we should. To me this means you have struck a balance between finding enjoyment with family, friends and recreational interests, while at the same time being a responsible person who contributes to the greater whole and takes pride in adding value to the world.