…The old ways of losing weight don’t work anymore.
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…🥂 This is my BFF Liana. She lives in NJ, lost 9 lbs. and got super shredded this past Summer working with me on her health and fitness goals.
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A super sweet girl (maybe late 20’s?) approached me last weekend, said she follows me on IG, wants to lose 15 lbs. & hire me as her coach, but was too intimidated.
So I made a list of why no one should ever find me intimidating. Here you go:
What in the actual f*ck am I doing??
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I like showing up like this…
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…Hear this: even if you don’t love your job, you don’t love the current state of your health, body, an important personal relationship, your finances, your spiritual life, or any other area, work to get what you normally have to get done today, then carve out 10-30 minutes and do something to improve that area. It doesn’t seem like much time, but if that’s all you have and you get 100% focused effort to that one area of improvement that has been weighing on you, I promise you will feel a little better…
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…I challenge you, the next time you come across a seemingly negative situation or challenge, ask yourself, how is this the BEST thing that has ever happened to you?…
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Hey FitGang!
The question I pose to you today, does your trainer add tremendous value to your life? I have compiled a list of bullet points to help you determine if your trainer is worth their salt.
“The poet Frank O'Hara said it really well: Never be bored; never be boring. His line was: ‘Grace to be born and live as variously as possible.’”
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Hey Fit Gang!
I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.
When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…
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Time on stairclimber: 140 minutes.
No, not once in a while. I climbed 140 minutes on stairs that went nowhere, every, single, day.
What a waste of life.
Food: 5 food categories, zero deviation:
1) protein powder
2) lentils & beans
3) green vegetables
4) peanut & almond butter
5) oats & rice cakes
Total daily intake: 1130 kcal. Me: Hangry. Bored. Perma Fuzz-Brain.
"My body is like an exotic race car, and every day I wake up so excited to drive it" -WorkGrindFly
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…I am impatient, yes, always, I can’t help it. But I am so excited too. I love the climb. I fell in love with the process a long time ago…
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Hey FitFam! If I had to guess, I would say you are a super busy human being. You probably juggle numerous responsibilities each week, which you try to balance with at least some fragment of a social life.
If this is you, congratulations. I know society takes this essentially broad definition of being an adult for granted, but I don’t think we should. To me this means you have struck a balance between finding enjoyment with family, friends and recreational interests, while at the same time being a responsible person who contributes to the greater whole and takes pride in adding value to the world.
…If you think I am not guilty of sulking over non-results from absence of work and discipline, think again. The first time I ever heard that statement I doubled over backwards. I wanted to punch myself in the face for being so arrogant, for thinking I actually deserved a hard-earned result from nothing but my laziness and lack of focus…
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…Most of us act with alot of integrity at work. Despite what the media says about the sharks and the evil middle managers, etc. etc., I have met so many stand-up people who go above and beyond at their jobs. They treat people with respect in their workplace.
Managers, foremen, captains and all other bosses protect and stand up for the little guys at work, the ones with less pull than them. They are relied on, and they look out for and protect, as much as they can, the safety of everybody’s jobs…
…I remember the conversation like it was yesterday: “Lian, we just don’t have the money for an expensive prom dress…”
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“Moral Indignation is Jealousy With a Halo.”
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