Posts tagged vegan
Stop trying to fix your body. It was never broken. - Eveensler
Stop trying to fix your body. It was never broken. - Eveensler
LIAN PRICEgirlboss, girl, girl boss, boss, boss babe, boss lady, lady boss, fit chick, fitness, fitness motivation, fitness journey, Fitnessplan, fitness lifestyle, fitnesssale, fitness sale, fitness coach, onlinefitness, onlineworkout, onlinesale, online training, onliine training, online coaching, onlinefitnesscoach, motivation, motivate, self, selfcare, self care, self love, self worth, self motivation, understand yourself, love yourself, know yourself, sexy, FIT, fitness discount, fit lady, fitfam, getting fit, workout partner, worth, worthy, home workout, workout, health, healing, healthy eating, healthylifestyle, heartache, heartbreak, healthy lifestyle, hea, health is weath, eat, eat clean, eat your greens, eat right, retreat, mealprep, real talk, fearless, new years goals, new year, new year goals, clean eating, explore, exercise, entrepreneurs, pertner, vegetarian, vegan, vegan lifestyle, love your body, love my mom, lose weight, weight loss, love, my love, do what you love, l3, l3 method, confidence, cardi b, consistency, covid, choose you, choices, cardio, champion, acceptance, accomplishments, recovery, success story, back surgery, social responsibility, process, be consistent, special, respect your body, appreciation post, organic, pandemic, life hacks, authenticity, women in action, lifestyle coach, lifestyle hacks, puberty, pro, progress, running, queen, queens, lady
Hey friends, here are some free & easy things we can do to increase our health and immunity right now 👉🏽👉🏽
Hey friends, here are some free & easy things we can do to increase our health and immunity right now 👉🏽👉🏽

…Many of our gyms, yoga & spin studios are closed down right now. But this doesn’t have to stop us from getting in some amazing, health-boosting exercise.

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LIAN PRICEhome workout, workout partner, workout, progress, love, love yourself, love your body, self love, do what you love, fitness journey, fit, fitn, fitness, fitness motivation, fit chick, fit lady, fitness lifestyle, getting fit, vegetarian, vegan, vegan lifestyle, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach
The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣
The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣

…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.⁣

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LIAN PRICElove your body, body positive, love yourself, self love, worth, workout, worthy, self care, self motivation, self worth, understand yourself, know yourself, fitfam, FIT, fit lady, fitness journey, fitness coach, fitness, fitness motivation, fit chick, getting fit, vegan, vegan lifestyle, consistency, be you, progress, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach
PROTEIN: How much do we need to build muscle?
PROTEIN: How much do we need to build muscle?

….I took these photos early 2015. I had been 100% plant-based for about 4 years. I was consuming about 1.5 grams of protein per kg of bodyweight. 🚀 ⁣ I was stacking muscle, PR’ing my heaviest lifts & got pretty lean too.⚡️⁣⁣

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LIAN PRICEeat your greens, eat clean, eat right, eat, healthy eating, clean eating, vegan lifestyle, vegan, lifestyle, journey, fitness journey, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach
Client Success Story
Client Success Story

…There are 6 months, 5 pant sizes and 38.6 total pounds between these 2 photos…

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LIAN PRICEsuccess story, motivation, motivate, self motivation, fit chick, fit lady, fitness lifestyle, fitness journey, fitness, fitness coach, fitness motivation, getting fit, vegan, vegan lifestyle, love your body, love yourself, sexy, self worth, self care, self, self love, choose you, goal driven, eat, eat clean, eat right, eat your greens, fearless, stronger, strong women
Should Your Trainer Go Kick Rocks?
Should Your Trainer Go Kick Rocks?

Hey FitGang!
The question I pose to you today, does your trainer add tremendous value to your life? I have compiled a list of bullet points to help you determine if your trainer is worth their salt.

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LIAN PRICEfitness lifestyle, fitness journey, fitness, fitness motivation, fit chick, fit lady, fitness coach, getting fit, vegetarian, vegan, vegan lifestyle, strong women, stronger, workout, motivation, self care, self, self love, self worth, self motivation, cardio, confidence, consistency, be consistent, best life, be you, boss, boss lady, boss babe, girlboss, girl boss
Hump Day – and One Reader's Response
Hump Day – and One Reader's Response

“The poet Frank O'Hara said it really well: Never be bored; never be boring. His line was: ‘Grace to be born and live as variously as possible.’”

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LIAN PRICEself worth, self care, self motivation, self love, choose you, FIT, fit lady, fitness lifestyle, fitness journey, fitness motivation, fit chick, fitness, fitness coach, getting fit, vegetarian, vegan, lifestyle, self, goal, confidence, nutrition, consistency, be your, be you, best life
She Rocked This!
She Rocked This!

Hey Fit Gang!

I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.

When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…

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LIAN PRICEfitness lifestyle, fit chick, fitness journey, fitness, fitness motivation, fit lady, fitness coach, getting fit, motivation, motivate, self motivation, self worth, self care, self, self love, choose you, lifestyle, lifestyle coach, healthy eating, healthy lifestyle, vegan, vega, vegan lifestyle, life hacks, gym, gym life, workout, exercise, love your body, love yourself, weight loss, stronger, strong women, be your, be you, best life, boss babe, be consistent
Fat, Ugly Cow
Fat, Ugly Cow

Okay here's what happened:

An online client said something to me on the phone last Thursday that I will never forget. It hit me like a brick to the stomach.

She was in the middle of telling me how all of her clothes fit better, she has more energy and she feels so much more confident now in her own body.
Then, in an off-handed manner, she said: “I realized yesterday…

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LIAN PRICEFIT, fitness lifestyle, fit chick, fitness journey, fitness, fit lady, fitness coach, getting fit, vegan, vegan lifestyle, lifestyle coach, life hacks, LIFE, healthylifestyle, self care, self love, self motivation, self worth, choose you, goal, goal driven, goal setting, gym, ge, gym life, workout, love your body, love yourself, consistency, be consistent, confidence, be your, be you
I Wanted To Punch Myself In The Face
I Wanted To Punch Myself In The Face

…If you think I am not guilty of sulking over non-results from absence of work and discipline, think again. The first time I ever heard that statement I doubled over backwards. I wanted to punch myself in the face for being so arrogant, for thinking I actually deserved a hard-earned result from nothing but my laziness and lack of focus…

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LIAN PRICEmotivation, motivate, self motivation, self worth, self care, self love, goal setting, exercise, love yourself, know yourself, workout, fitness lifestyle, fit lady, fitness, fitness coach, getting fit, vegan, vegan lifestyle, boss, boss lady, boss babe, girlboss, be you, best life
Do You Have A Morning Routine?
Do You Have A Morning Routine?

Do you have a morning routine? How do you typically start each day?

Does it revolve around the acquisition of coffee and chocolate-injected croissants? Or is it a bit more complex? Does your morning routine have a pre-meditated purpose or outcome, other than to just keep your eyeballs propped open?

It is said that the first task a person completes each day are directly proportional to their level of success, both professionally and personally…

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LIAN PRICEfitness lifestyle, fitness, fit lady, fitness coach, getting fit, eat clean, eat right, start your day right, eat your greens, healthy eating, lifestyle, life hacks, best life, vegan, vega, motivation, motivate, self care, self worth, self love, self motivation
Dig Deep
Dig Deep

You have a goal right? Everyone has at least one.

Is your goal to:

> Lose weight?

> Gain muscle?

> Lose your love handles?

> Taper down those thunder thighs?

> Get a six-pack by Summer time?

> Maintain the smokin’ hot bod you currently have?

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LIAN PRICEfitness lifestyle, fitness, fitness coach, getting fit, vegetarian, strong women, stronger, best life, lifestyle coach, lifestyle, life hacks, happy life, healthy eating, healthy lifestyle, vegan, vegan lifestyle, fit lady, boss babe, girlboss, boss lady, lady boss