progress — Blog — The L3 Method

Stop trying to fix your body. It was never broken. - Eveensler

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Hey friends, here are some free & easy things we can do to increase our health and immunity right now 👉🏽👉🏽

…Many of our gyms, yoga & spin studios are closed down right now. But this doesn’t have to stop us from getting in some amazing, health-boosting exercise.

The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣

…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.⁣

Surviving is NOT equivalent to thriving.⁣⁣

…“If you can make it in New York you can make it anywhere.”⁣⁣

Nov 2013 I was the heaviest I had ever been.

…I had become a slave to the unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.

The old ways of losing weight don’t work anymore.

…The old ways of losing weight don’t work anymore.

A vivid memory from high school

…I have this vivid memory from high school of a boy telling me body was shaped like a pickle.⁣

Pleasure Post

…but not in the way you think.

Most Vulnerable Share Yet.

A super sweet girl (maybe late 20’s?) approached me last weekend, said she follows me on IG, wants to lose 15 lbs. & hire me as her coach, but was too intimidated.⁣⁣
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So I made a list of why no one should ever find me intimidating. Here you go:⁣⁣

Roses

OMG, I could not believe it. These freaking roses were crushing it. It’s like, I felt in that moment that they were energetically vibrating at a higher frequency than I was. My God, how could roses outdo me? How could they know more intuitively than I did how to just, well, shine? How to just “be” in all their fiercely feminine glory? Not afraid to bask in the very light they were creating.

Social Media Shifts

I like showing up like this…

LIAN PRICEMarch 18, 2020self love, non negotiable, be you, best life, boss babe, lady boss, fit chick, progress, love yourself, love your body

Both Halves of A Boss Babe

This is not a negotiation anymore. It is a requirement.

You're Superhuman :)

Hey,

I’m excited.

Why? Because we are on the edge of something big.

A movement is starting to take shape.

I have been working on this 7 days a week for the past 3 months.

LIAN PRICEMarch 18, 2020strong women, stronger, women, strength, love your body, love yourself, self love, self care, acceptance, progress

Alicia's Insane Transformation

Wow. Just wow. I don't even feel like I should be leaving a caption here…

Shifting Awareness

Here is what a shift in awareness looks like…

YOU Are Someone's Answered Prayer.

If you zoom in close you can see the scar on my lower back from my two surgeries. No scar cream for me. I want that thing to stand out. I want a CONSTANT reminder of what I almost lost. Of what I SHOULD BE CHERISHING every single day.
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🙏🏽 Movement. Freedom from pain.
🙏🏽 Agility. Strength. Power.
.
Oh, how much POWER we each have inside of us…

LIAN PRICEMarch 18, 2020strength, love, love yourself, progress, respect your body, special, worth, worthy, self care, self love, self motivation

It's Go Time, Let's Go

I want to be the best fitness coach in the world.
So what do I do?
I am being real with you right now.
10 million eyes on me– what am I putting in my mouth for dinner tonight?…

LIAN PRICEMarch 18, 2020letting go, art of letting go, self love, self worth, progress, LIFE, life hacks, queens, stronger, strong women

Seriously, I See You

…I say CHEERS TO YOU. I tip my hat to every one of you. I see you, online and offline. I’m watching you, and I like what I see. Cheers to good people, doing great things…

Your Work Will Never Be Done In This Area. And That’s Okay.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha

Action cures heartache

…Hear this: even if you don’t love your job, you don’t love the current state of your health, body, an important personal relationship, your finances, your spiritual life, or any other area, work to get what you normally have to get done today, then carve out 10-30 minutes and do something to improve that area. It doesn’t seem like much time, but if that’s all you have and you get 100% focused effort to that one area of improvement that has been weighing on you, I promise you will feel a little better…